THURSDAY 3/27

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD/FOLD + 8 NINTY NINTY LEG SWEEPS/SIDE + 10 SUPERMAN BACK EXT.

ACCESSORY STRENGTH

  • 5X20 WEIGHTED DEATH MARCH STEPS (REST 2 MINS)

CONDITIONING

FOR TIME

  • POWER SNATCH 95/65 LBS
    12-10-8-6-4 REPS

  • BOX JUMP OVERS 24”/20”
    8-8-8-8-8 REPS

  • LATERAL BURPEE OVERS
    4-6-8-10-12 REPS

peter nguyen