WEDNESDAY 3/26

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG + 15 BANDED LAT PULL DOWNS + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

SKILL/ STRENGTH

  • KIPPING PROGRESSION

  • A) 5X5 KIPPING PULL UP + 5 STRICT PULL UPS (REST 2 MINS)

CONDITIONING

FOR TIME

  • 30 WALL BALLS 20/14 LBS

  • 400M RUN

  • 30 WALL BALLS 20/14 LBS

  • 40/30 CAL ROW

  • 30 WALL BALLS 20/14 LBS

peter nguyen