TUESDAY 3/25

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 10 HOLLOW BODY ROCKS + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • A) 4X8 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X10 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 20 ALT. DB SNATCH 50/35 LBS

  • 40 DOUBLE UNDERS

  • 12/9 CAL ASSAULT BIKE

peter nguyen