MONDAY 3/24

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 10 SCAPULAR PULL UPS + 30s SUPINE TWIST/SIDE

STRENGTH

  • 6X8 DEADLIFTS (START AT MODERATE AND INCREASE EVERY 2 SETS, REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 20 THRUSTERS 95/65 LBS

  • 600M RUN

  • 20 POWER CLEANS 115/75 LBS

peter nguyen