SATURDAY 3/22

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 SQUAT TO STAND + 30s HALF SADDLE/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 4 FR SQUATS + 5/4 CAL ASSAULT BIKE + 3 DB BURPEE BOX STEP UPS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 200M RUN

  • 30 FRONT SQUATS 95/65 LBS

  • 22/15 CAL ASSAULT BIKE

  • 16 DUAL DB BURPEE BOX STEP UPS 20” (35/25 LBS)

peter nguyen