FRIDAY 3/21

STRETCHING/ WARM UP

  • 2X30s WALL TRICEP & LAT STRETCH/SIDE + 12 ALT. TACTICAL FROGS + 12 ALT. 90/90 GOOD MORNINGS

ACCESSORY WORK

  • A) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

  • B) 4X20 ALT. PLANK UP/DOWNS (REST 1 MIN)

CONDITIONING

FOR TIME RX+ (95/65 LBS)

  • POWER SNATCH 75/55 LBS
    21-18-15-12-9-6-3 REPS

  • 150M RUN BTW SETS

peter nguyen