THURSDAY 3/20

STRETCHING/ WARM UP

  • 2X30s SEATED SUPINE TWIST/SIDE + 12 SUMO SQ ALT. KNEE DROPS + 30s OVERHEAD ROLLER OPENER

BARBELL SKILL/ STRENGTH

  • OVERHEAD SQUAT PROGRESSION

  • 6X5 OH SQUATS (FOCUS ON FORM, REST 90s)

CONDITIONING

4 RFT (RX+ 500M/400M, 115/75 LBS, BF BURPEES)

  • 375M/300M ROW

  • 15 STOH 95/65 LBS

  • 10 LATERAL BURPEE OVERS

peter nguyen