WEDNESDAY 3/19

STRETCHING/ WARM UP

  • 2X30s BENCH PRAYER STRETCH + 10 SCAPULAR PUSH UPS + 30s TWISTED CROSS/SIDE

GYMNASTICS ACCESSORY

  • A) 4X10 RING PUSH UPS (REST 1 MIN)

  • B) 4X12 DB BENCH PULL OVERS (REST 1 MIN)

CONDITIONING

9 MIN CLOCK

  • DOUBLE UNDERS
    10-20-30-40-50-60-70…ETC..REPS

  • ALT. DB DEVIL PRESS 50/35 LBS
    4-6-8-10-12-14-16…ETC..REPS

peter nguyen