TUESDAY 3/18

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 15 BANDED GOOD MORNINGS + 30s SADDLE STRETCH

ACCESSORY WORK

  • 5X10 SINGLE ARM DB CROSSBODY RDL/SIDE (REST 2 MINS)

CONDITIONING

3 RFT (RX+ C2B PULL UPS, 135/95 LBS)

  • 600M RUN

  • 15 PULL UPS

  • 10 POWER CLEANS 115/75 LBS

peter nguyen