MONDAY 3/17

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 6 ADDUCTOR ROCKS/SIDE + 30s CHILD'S POSE

STRENGTH

  • 7X5 FRONT SQUATS (REST 90s)

CONDITIONING

13 MIN AMRAP

  • 40 WALL BALLS 20/14 LBS

  • 40 KB SWINGS 53/35 LBS

  • 40 BOX JUMP OVERS 24”/20”

  • 40/32 CAL ASSAULT BIKE

peter nguyen