SATURDAY 3/15

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 6 KNIGHT TO HAMSTRING/SIDE + 30s STANDING QUAD STRETCH/SIDE

  • 2 RDS - 5 GOBLET SQ + 15 DOUBLE UNDERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • KB GOBLET SQUATS 53/35 LBS

    10-15-20-25-30-35-40…ETC.. REPS

  • DOUBLE UNDERS

    30-45-60-75-90-105-120…ETC..REPS

  • 100M SHUTTLE RUNS

    1X-2X-3X-4X-5X-6X-7X…ETC..DISTANCE

peter nguyen