FRIDAY 3/14

STRETCHING/ WARM UP

  • 2X30s WALL PEC STRETCH/SIDE + 30s SINGLE LEG FORWARD FOLD/SIDE + 30s WALL TRICEP & LAT STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 BANDED SINGLE LEG HAMSTRING CURL/SIDE (REST 1 MIN)

  • B) 4X8 DB RENEGADE ROWS (REST 1 MIN)

CONDITIONING

FOR TIME (RX+ BACK UP ☝️)

  • WALL BALLS 20/14 LBS
    20-16-12-8-4 REPS

  • PWR SNATCH 95/65 LBS
    10-8-6-4-2 REPS

peter nguyen