THURSDAY 3/13

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 8 DOWN DOG WALKS + 30s FULL SIDE STRETCH/SIDE

CORE WORK

  • 6X30 WEIGHTED RUSSIAN SEATED TWIST + 10 BOAT CRUNCHES
    (BOAT CRUNCHES ARE NON-WEIGHTED, REST 90s)

CONDITIONING

5 RFT

  • 16/11 CAL ASSAULT BIKE

  • 12 DUAL DB CLEANS 35/25 LBS

  • 8 DB ALT. BOX STEP OVERS 20” (35/25 LBS)

peter nguyen