WEDNESDAY 3/12

STRETCHING/ WARM UP

  • 2X30s LIZARD/SIDE + 8 BLACKBURNS + 10 SPLIT STANCE GOOD MORNINGS/SIDE

ACCESSORY WORK

  • A) 4X20 ALT. KB HURDLES (REST 1 MIN)

  • B) 4X12 PVC PRONE W’S (REST 1 MIN)

CONDITIONING

10 MIN CLOCK
4-6-8-10-12-14-16…ETC..REPS

  • ALT. DB SNATCH 50/35 LBS

  • PULL UPS

  • BOX JUMP OVERS 24”/20”

peter nguyen