SATURDAY 3/1

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 ALT. SPLIT STANCE WINDMILLS/SIDE + 30s STANDING FORWARD FOLD

  • 2 RDS - 4 CLEAN & JERK + 8 ALT. LUNGES + 4 BURPEES

CONDITIONING (TEAMS OF 2)

15 MIN CLOCK

  • SINGLE ARM DB HANG CLEAN & JERKS 50/35 LBS

  • ALT. LUNGES
    20-24-28-32-36-40-44…ETC..REPS

  • 10 SYNCRO BURPEES

peter nguyen