FRIDAY 2/28

STRETCHING/ WARM UP

  • 2X30s WRIST & FOREARM STRETCH/DIRECTION + 12 SUMO SQ ALT. THORACIC TWIST + 30s FULL SIDE STRETCH/SIDE

STRENGTH

  • 5X10 SUPINATED GRIP BARBELL BENT OVER ROWS (REST 2 MINS)

MOVE & SWEAT

90s ON, 30s OFF FOR 24 MINS

  • A) BIKE ERG FOR CALS

  • B) D-BALL SLAMS 20/10 LBS

  • C) MEDBALL BOX STEP OVERS 20” (20/14 LBS)

  • D) ABMAT SIT UPS

peter nguyen