MONDAY 3/3

STRETCHING/ WARM UP

  • 2X30s FIGURE FOUR STRETCH/SIDE + 12 ALT. TACTICAL FROGS + 30s HALF KNEELING QUAD STRETCH/SIDE

STRENGTH

  • 6X12 DB WEIGHTED ALT. CURTSEY BOX STEP DOWNS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP (RX+ 185/130 LBS, C2B PU, BF BURPEES)

  • 12 DEADLIFTS 155/105 LBS

  • 8 PULL UPS

  • 4 LATERAL BURPEE OVERS

peter nguyen