THURSDAY 2/27

STRETCHING/ WARM UP

  • 2X30s SAMSON STRETCH/SIDE + 8 DOWN DOG WALKS + 30s STRADDLE RAINBOW STRETCH/SIDE

CORE WORK

  • A) 4X10 SIDE PLANK ROTATIONS/ SIDE (REST 1 MIN)

  • B) 4X20-30s HOLLOW BODY HOLD (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 8 ALT. DB DEVIL PRESS 50/35 LBS

  • 20 DOUBLE UNDERS

  • 3X40M SHUTTLE RUNS (20M DOWN/BACK)

peter nguyen