WEDNESDAY 2/26

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 BANDED GOOD MORNINGS + 8 90/90 LEG SWEEPS/SIDE

BARBELL SKILL WORK

  • HANG POWER SNATCH PROGRESSION

  • EVERY 90s FOR 12 MINS
    -2 HANG POWER SNATCH (FOCUS ON FORM)

CONDITIONING

FOR TIME

  • 600M RUN

  • 20 SUMO DLHP 95/65 LBS

  • 500M/400M ROW

  • 20 PULL UPS

  • 400M RUN

  • 20 THRUSTERS 95/65 LBS

peter nguyen