TUESDAY 2/25

STRETCHING/ WARM UP

  • 2X15 BANDED LAT PULL DOWNS + 10 SUPERMAN BACK EXT. + 30s BENCH LAT STRETCH

KIPPING WARM UP AND GYMNASTICS STRENGTH

  • 5X5 KIPPING TOES TO BAR (REST 30s)

  • 5X12 WEIGHTED ALT. DEAD BUGS (REST 90s)

CONDITIONING

3 RFT

  • 22/15 CAL ASSAULT BIKE

  • 30 DEADLIFTS 135/95 LBS

  • 12 BURPEE BOX JUMPS 24”/20”

peter nguyen