WEDNESDAY 12/10

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 15 BANDED LAT PULL DOWNS + 20 DOWN DOG CALF MARCH

  • 5 MIN DOUBLE UNDER PRACTICE

GYMNASTICS SKILL/ STRENGTH

  • 5 MIN KIPPING PROGRESSION

  • 5X5-7 STRICT PULL UPS (REST 90s)

CONDITIONING

14 MIN CLOCK

  • 75 WALL BALLS 20/14 LBS

    THEN AMRAP

  • 12 POWER CLEAN 115/75 LBS

  • 7 STOH 115/75 LBS

  • 30 DOUBLE UNDERS

peter nguyen