THURSDAY 12/11

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s TWISTED CROSS/SIDE

ACCESSORY WORK

  • A) 4X8 WEIGHTED TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

3 MINS ON, 1 MIN OFF FOR 16 MINS

  • 10 DUAL DB DEVIL PRESS 35/25 LBS

  • 8 DB WEIGHTED BOX STEP UPS 20”

  • MAX CAL ROW

peter nguyen