TUESDAY 12/9

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CROSSBODY STRETCH/SIDE + 12 WEIGHTED FIGURE 8’s 5/2.5 LBS + 30s SPLIT STANCE FORWARD FOLD/SIDE

ACCESSORY WORK

  • A) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X15 BANDED BEAR KICKBACKS/SIDE (REST 1 MIN)

CONDITIONING

2 RFT

  • 800M RUN

  • 30 DEADLIFT 155/105 LBS

  • 15 LATERAL BURPEE OVERS

peter nguyen