MONDAY 12/8

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 10 SQUAT TO STAND STRETCH + 30s COUCH STRETCH/SIDE

STRENGTH

  • 5X7 FRONT SQ W/ 3s PAUSE ON LAST 2 REPS (CHALLENGING WEIGHT, REST 2 MINS)

CONDITIONING

FOR TIME

20-16-12-8 REPS

  • ALT. DB SNATCH 50/35 LBS

  • BOX JUMP OVERS 24”/20”

  • TOES TO BAR

peter nguyen