SATURDAY 12/6

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 20 DEATH MARCH STEPS + 30s SEATED GLUTE STRETCH/SIDE

  • 2 RDS - 4 PER SNATCH + 15 DOUBLE UNDERS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 20 POWER SNATCH 95/65 LBS

  • 100 DOUBLE UNDERS

  • 40/30 CAL ROW

peter nguyen