FRIDAY PROGRAMMING

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG + 15 BANDED FACE PULLS + 30s SUMO SQ GROIN STRETCH

STRENGTH

  • 5X12 ALT. ARCHER RING ROWS (REST 2 MINS)

CONDITIONING

FOR TIME

  • RUN

    300-300-300-300-300 METERS

  • ALT. DB SNATCH

    24-20-16-12-8 REPS

  • PULL UPS

    10-10-10-10-10 REPS

peter nguyen