THURSDAY 12/4

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 10 SCAPULAR PUSH UPS + 30s WRIST & FOREARM STRENGTH/SIDE

ACCESSORY STRENGTH

  • A) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

  • B) 4X10 SUPINATED GRIP BENT OVER ROW (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

10-12-14-16-18…ETC..REPS

  • KB SWINGS 53/35 LBS

  • KB GOBLET SQUATS 53/35 LBS

  • KB FACING BURPEE OVERS

peter nguyen