WEDNESDAY 12/3

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 12 ALT. SCORPION TAPS + 30s HALF SADDLE/SIDE

CORE WORK

  • 5X30 WEIGHTED RUSSIAN SEATED TWIST + 12 BOAT CRUNCHES (REST 2 MINS)

CONDITIONING

1 MIN MAX CALS/REPS FOR 16 MINS

  • A) ASSAULT BIKE

  • B) ALT. DB DEVIL PRESS 50/35 LBS

  • C) BOX JUMPS OVERS 24”/20”

  • D) REST

peter nguyen