TUESDAY 12/30

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 15 BANDED GOOD MORNINGS + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 SPLIT STANCE BARBELL GOOD MORNING/SIDE (REST 1 MIN)

  • B) 4X16 ALT. PLANK UP/DOWNS (REST 1 MIN)

CONDITIONING

8 RFT

  • 9 DB PWR CLEAN 40/30 LBS

  • 7 DB STOH 40/30 LBS

  • 5 BURPEE BOX JUMP OVERS 24”/20”

peter nguyen