MONDAY 12/29

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. SPIDER-MAN LUNGE W/ THORACIC TWIST + 30s FIGURE FOUR STRETCH/SIDE

STRENGTH

  • 5X10 FRONT RACK SQ (BULD UP, REST 2 MINS)

CONDITIONING

16 MIN CLOCK

  • 1000M RUN

    THEN AMRAP

  • 15 DEADLIFTS 155/105 LBS

  • 15 WALL BALLS 20/14 LBS

  • 15/11 CAL BIKE ERG

peter nguyen