WEDNESDAY 12/31

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 12 ALT. SUMO SQ ALT. THORACIC TWIST + 20 DOWN DOG CALF MARCH

  • 2 RDS - 10 DU + 5 KB SWINGS + 5 K2E + 5 GOBLET SQ + 5/4 CAL ROW

CONDITIONING

20 MIN AMRAP

  • 30 DOUBLE UNDERS

  • 20 KB SWINGS 53/35 LBS

  • 15 KNEES TO ELBOWS

  • 20 KB GOBLET SQUATS 53/35 LBS

  • 15/11 CAL ROW

CORE WORK

  • 4X1 MIN PLANK (WEIGHTED OPTIONAL, REST 90s)

peter nguyen