SATURDAY 12/27

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 12 ALT. SCORPION TAPS + 20 PVC PASS THROUGH

  • 2 RDS - 100M SHUTTLE RUN + 4 BF BURPEE OVERS + 4 C&J + 15 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

4 RFT

  • 400M RUN

  • 20 BAR FACING BURPEE OVERS

  • 20 CLEAN & JERK 115/75 LBS

  • 80 DOUBLE UNDERS

peter nguyen