FRIDAY 12/26

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 8 DOWN DOG WALKS + 30s DRAGON STRETCH/SIDE

CONDITIONING (MOVE & SWEAT)

20 MIN AMRAP

  • 15/12 CAL ROW

  • 30 D-BALL SLAMS

  • 20/15 CAL BIKE ERG

  • 20 WEIGHTED BOX STEP UPS 20” (20/15 LBS)

CORE WORK

  • 4X10 SIDE PLANK CRUNCHES + 20s HOLD/SIDE (REST 90s)

peter nguyen