MONDAY 12/22

STRETCHING/ WARM UP

  • 2X30s ADDUCTOR STRETCH/SIDE + 10 QUADRUPED HIP CIRCLES EACH DIRECTION/SIDE + 12 SUMO SQ ALT. THORACIC TWIST

STRENGTH

  • 5X14 ALT. GOBLET HOLD COSSACKS SQ (REST 2 MINS)

CONDITIONING

FOR TIME

  • 40 SUMO DLHP 95/65 LBS

  • 20 LATERAL BURPEE OVERS

  • 20 THRUSTERS 95/65 LBS

  • 100 DOUBLE UNDERS

peter nguyen