TUESDAY 12/23

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 20 DEATH MARCH STEPS + 30s STRADDLE STRETCH

ACCESSORY WORK

  • A) 4X10 BARBELL SINGLE LEG RDL/SIDE (REST 1 MIN)

  • B) 4X20 GLUTE BRIDGES + 20s HOLD (REST 1 MIN)

CONDITIONING

15 MIN CLOCK

  • 75 KB SWINGS 53/35 LBS

    THEN AMRAP

  • 20 BOX JUMP OVERS 24”/20”

  • 15 KB GOBLET SQUATS 53/35 LBS

  • 10 TOES TO BAR

peter nguyen