SATURDAY 12/20

STRETCHING/ WARM UP

  • 2X30s BOUND ANGLE STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s HALF KNEELING QUAD STRETCH/SIDE

  • 2 RDS - 4 OH LUNGES + 100M RUN + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 40 SINGLE ARM DB OH ALT. LUNGES 50/35 LBS

  • 300M RUN

  • 40/30 CAL ROW

peter nguyen