TUESDAY 12/2

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 12 ALT. 90/90’s + 30s SAMSON STRETCH/SIDE

STRENGTH

  • 5X16 ALT. WEIGHTED CURTSEY LUNGES (REST 2 MINS)

CONDITIONING

FOR TIME

  • 1000M/800M ROW

  • 20 CLEAN & JERK 115/75 LBS

  • 2000M/1600M BIKE ERG

  • 50 WALL BALLS 20/14 LBS

peter nguyen