FRIDAY 12/19

STRETCHING/ WARM UP

  • 2X30s WALL LAT & TRICEP STRETCH/SIDE + 20 PVC PASS THROUGH + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

  • 5X7 STRICT BEHIND THE NECK PRESS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 8 HANG PWR SNATCH 95/65 LBS

  • 10 TOES TO BAR

  • 12/9 CAL BIKE ERG

peter nguyen