THURSDAY 12/18

STRETCHING/ WARM UP

  • 2X30s STRADDLE RAINBOW STRETCH/SIDE + 10 HALF KNEELING WALL OPEN BOOKS/SIDE + 20 SUPERMAN BACK EXT.

CORE WORK

  • A) 4X10 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X1 MIN PLANK (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

FOR TIME

  • BOX JUMP OVERS 24”/20”

    40-30-20-10 REPS

  • ALT. DB DEVIL PRESS 50/35 LBS

    16-12-8-4 REPS

peter nguyen