WEDNESDAY 12/17

STRETCHING/ WARM UP

  • 2X30s FROG STRETCH + 10 SQUAT TO STAND + 30s SADDLE STRETCH

  • 1 MIN ROLLER OVERHEAD STRETCH

OVERHEAD PROGRESSION & STRENGTH

  • OVERHEAD SQUAT WARM UP

  • 5X5 OVERHEAD SQUAT (FOCUS ON FORM, REST 2 MINS)

CONDITIONING

5 RFT

  • 7 POWER CLEANS 115/75 LBS

  • 10 PULL UPS

  • 35 DOUBLE UNDERS

peter nguyen