TUESDAY 12/16

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 15 BANDED GOOD MORNINGS + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY STRENGTH

  • 5X20 ALT. KB KING KONG ROWS (REST 2 MINS)

CONDITIONING

16 MIN CLOCK

  • 1000M RUN

    THEN AMRAP

  • 20 WALL BALLS 20/14 LBS

  • 300M/250M ROW

peter nguyen