MONDAY 12/15

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH + 10 SCAPULAR PULL UPS + 20 DEATH MARCHES

STRENGTH

  • 7X5 DEADLIFTS (BUILD UP, REST 2 MINS)

CONDITIONING

FOR TIME (RX+ DOWN AND BACK UP)

  • 40 KB SWINGS 53/35 LBS

  • 300M RUN

  • 30 KB SWINGS 53/35 LBS

  • 300M RUN

  • 20 KB SWINGS 53/35 LBS

peter nguyen