FRIDAY 12/12
STRETCHING/ WARM UP
2X30s STRADDLE STRETCH + 20 ALT. BIRD/DOGS + 30s SAMSON STRETCH/SIDE
2 RDS - 5 KB SWINGS + 100M RUN + 5/4 CAL ASSAULT BIKE
CONDITIONING
20 MIN AMRAP
20 KB SWINGS 53/35 LBS
300M RUN
20/15 CAL ASSAULT BIKE
2X30s STRADDLE STRETCH + 20 ALT. BIRD/DOGS + 30s SAMSON STRETCH/SIDE
2 RDS - 5 KB SWINGS + 100M RUN + 5/4 CAL ASSAULT BIKE
20 MIN AMRAP
20 KB SWINGS 53/35 LBS
300M RUN
20/15 CAL ASSAULT BIKE