MONDAY 12/1

STRETCHING/ WARM UP

• 2X30s SUPINE TWIST/SIDE + 8 DOWN DOG WALKS + 30s BOUND ANGLE STRETCH

ACCESSORY WORK

• 5X10 DB WEIGHTED MINDMILL/SIDE (REST 2 MINS)

CONDITIONING

4 RFT

• 300M RUN

• 20 DEADLIFTS 135/95 LBS

• 10 TOES TO BAR