WEDNESDAY 11/5

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 12 ALT. SCORPION TAPS + 10 WEIGHTED ER PRESS 5/2.5 LBS

ACCESSORY WORK

  • 5X8 WEIGHTED ALT. TURKISH GET UPS (REST 2 MINS)

CONDITIONING

5 RFT

  • 7 THRUSTERS 95/65 LBS

  • 10 LATERAL BURPEE OVERS

  • 35 DOUBLE UNDERS

peter nguyen