TUESDAY 11/4

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 20 DEATH MARCH STEPS + 30s SEATED FIGURE FOUR/SIDE

ACCESSORY WORK

  • A) 4X8 SINGLE ARM DB CROSSBODY RDL/SIDE (REST 1 MIN)

  • B) 4X10 WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

30-25-20-15 REPS

  • KB SWINGS 53/35 LBS

  • CAL ROW

peter nguyen