THURSDAY 11/6

STRETCHING/ WARM UP

  • 2X30s RAINBOW STRADDLE STRETCH/SIDE + 10 SCAPULAR PULL UPS + 30s WALL TRICEP & LAT STRETCH/SIDE

ACCESSORY WORK

  • A) 4X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X7 STRICT CHIN UPS (REST 1 MINS

CONDITIONING

FOR TIME

  • 600M RUN

  • 50 ALT. DB SNATCH 50/35 LBS

  • 400M RUN

  • 30 ALT. DB SNATCH 50/35 LBS

peter nguyen