SATURDAY 11/29

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s SADDLE STRETCH

  • 2 RDS - 3 CLEAN SQ + 4 BURPEES OVER BAR + 5/4 CAL ASSAULT BIKE

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 16 CLEAN SQ 115/75 LBS

  • 10 SYNCRO BURPEE OVERS

  • 22/15 CAL ASSAULT BIKE

peter nguyen