MONDAY 11/3

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. SUMO SQ ALT. THORACIC TWIST + 30s HALF KNEELING QUAD STRETCH/SIDE

STRENGTH

  • 5X16 FRONT RACK BARBELL BOX ALT. STEP UPS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 15 DEADLIFTS 155/105 LBS

  • 12 BOX JUMP OVERS 24”/20”

  • 10 PULL UPS

peter nguyen