THURSDAY 11/27

THANKSGIVING DAY

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 20 DOWN DOG CALF MARCH + 30s WALL PEC STRETCH/SIDE

  • 2 RDS - 4 ALT. DB DEVIL PRESS + 15 DOUBLE UNDERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

  • 2 RD
    -8 ALT. DB DEVIL PRESS 50/35 LBS
    -40 DOUBLE UNDERS

    THEN 200M RUN

  • 3 RDS
    -8 ALT. DB DEVIL PRESS 50/35 LBS
    -40 DOUBLE UNDERS

    THEN 300M RUN

  • 4 RDS
    -8 ALT. DB DEVIL PRESS 50/35 LBS
    -40 DOUBLE UNDERS

    THEN 400M RUN

    …ETC

peter nguyen